Gyms and fitness studios may be out-of-bounds for the next couple of weeks, but local exercise enthusiasts are offering fresh ideas for staying trim and toning-up during this latest lockdown. Jesmond gym Pinetree Health and Fitness, for example, is posting five home workouts a week on its Facebook page to cater for a range of different abilities and fitness levels. The workouts don’t require any equipment – instead the club suggests innovative ways to use household items.

“It’s taking a lot more planning to film the workouts for the page but the team are trying their best to cater to different levels of ability,” says Steve Trenholm, the fitness manager at the club, who advises finding a suitable place to workout where there is no risk of obstructions – and to make sure to warm up properly before, and stretch after, your workout. “People who are totally new to exercise would benefit from just walking outside every day and trying to incorporate body weight exercises two to three times a week if possible,” he recommends.

If running is more your thing, David Newman, club secretary of the Jesmond Joggers running club, suggests these three new routes to try over the lockdown period, again suitable for a range of different abilities.

“It doesn’t matter how far or how fast you go, just make it a habit,” urges Newman. “Start with a short 20-minute run, two to three times a week and try to build it up from there.” He says he has found both the physical and mental health benefits of running unparalleled and that this has been reflected in the numbers joining the running club. Membership has doubled within the last 18 month, with 20 new “joggers” joining since the summer.

Newman also offers these tips for a successful, safe run:

• Make sure you’re wearing the correct sportswear: a good pair of trainers and a high-visibility top when running at night is a must.
• Have a route planned before you set off and let someone know where you plan to go.
• Reversing your usual route can create a totally different run with different gradients and challenges.
• Try to run in pairs if you can (make sure to check current government guidelines before meeting up with others outside of your household).
• Stick to well-lit, main road routes if you’re heading out in the evening.

If you would like to get involved in the Jesmond Joggers running club, contact jesmondjoggers2006@gmail.com.